Sports Massage
Our sports massage targets deep muscle tension to enhance recovery, prevent injuries, and improve performance. It benefits athletes of all levels, individuals with desk jobs suffering from back, neck, and shoulder tension, those experiencing chronic pain or mobility restrictions, and anyone recovering from injuries or surgeries with medical clearance.
Duration | Price |
|---|---|
60min | £50 |
90min | £65 |
Please note: The first session will be a consultation.
What to Expect
A thorough evaluation of your posture to identify misalignments, muscle imbalances, and movement restrictions that may be causing discomfort or limiting mobility. These insights help your therapist create a targeted treatment plan to improve posture, relieve pain, and enhance overall movement.
Before Event Sports Massage
A pre-event sports massage is designed to prepare the body for physical activity by increasing circulation, reducing muscle stiffness, and enhancing flexibility. Performed 15-45 minutes before activity to stimulate muscles. This helps:
- Uses fast, rhythmic, and dynamic techniques to increase blood flow.
- Focuses on warming up muscles and reducing stiffness.
- Helps prevent injuries by improving mobility and tissue elasticity.
- Involves light stretching and mobilization techniques to activate the muscles.
After Event Sports Massage
A post-event sports massage is aimed at aiding muscle recovery, reducing soreness, and promoting relaxation after intense activity. Conducted 30 minutes to 24 hours after exercise to assist recovery. Uses slow, deep, and relaxing techniques to release tension. This helps:
- Flush out metabolic waste (e.g., lactic acid) and reduce inflammation.
- Incorporates gentle stretching to promote flexibility and ease muscle tightness.
- Aids in reducing delayed onset muscle soreness (DOMS) and speeds up recovery.
- Alleviates muscle fatigue, cramps, and stiffness.
Deep Tissue Massage Techniques
1. Stripping
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
2. Friction
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
3. Compression
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
4. Trigger Point Therapy
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
5. Myofascial Release
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
6. Petrissage
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
7. Muscle Energy Techniques (METs)
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
8. Passive Stretching
Targets deep muscle tension to enhance recovery, prevent injuries, and improve performance.
